Can I Regrow My Lost Hair Naturally?
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Hair loss is a complex process, and it can depend on distinct underlying reasons. In case the thinning occurs due to stress, hormonal imbalance, nutritional deficiencies or early-stage pattern hair loss, regrowth can occur naturally. It is important to take the right approach, such as nutritional supplementation or supportive treatment. However, if hair loss is due to inactivation or scarring of hair follicles, hair regrowth becomes challenging.
The first step is to eat right, that is, intake of appropriate nutrition. Hair follicles are metabolically active and require adequate protein, iron, zinc, biotin, vitamin D, and B-complex vitamins. Besides, scalp health can be supported by adequate intake of omega-3 fatty acids.