Can Pilates help reduce stress and anxiety in the brain?
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Yes, Pilates activates the parasympathetic nervous system, which is responsible for relaxation and recovery. Slow, intentional movements combined with rhythmic breathing lower cortisol levels, the hormone linked to stress. Regular practice teaches the brain how to shift out of “fight or flight” mode more easily. Over time, this leads to improved emotional regulation and a calmer baseline mental state.
For more details https://tonicmethod.com/