How does MMA offer cardio benefits differently from treadmill running?
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Full-body engagement—strikes, kicks, and grappling work arms, legs, and core simultaneously.
Variable intensity—intervals of explosive movements mimic HIIT, unlike steady treadmill pacing.
Agility and coordination—footwork and defensive movements challenge balance and reflexes.
Mental stimulation—learning combos and reacting to opponents keeps the mind active.
Functional endurance—cardio gains translate to real-world strength and stamina, not just running.