How can I prevent muscle soreness after a tough workout?
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To prevent muscle soreness, gradually increase the intensity and duration of your workouts, incorporate a proper warm-up and cool-down, stay hydrated, and consider techniques like foam rolling, stretching, and contrast baths.
To prevent muscle soreness after a tough workout:
Stay hydrated before, during, and after exercising.
Incorporate dynamic stretches before and static stretches after your workout.
Gradually increase workout intensity to allow muscles to adapt.
Consume a balanced diet to support muscle recovery.
Allow for proper rest and recovery between workouts.