How does age affect fitness and exercise?
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Aging can lead to decreases in muscle mass, bone density, and flexibility, but regular exercise can help mitigate these effects. Focus on activities that maintain strength, flexibility, balance, and cardiovascular health as you age.
Aging can lead to decreases in muscle mass, bone density, and flexibility, but regular exercise can help mitigate these effects. Focus on activities that maintain strength, flexibility, balance, and cardiovascular health as you age.
Aging can lead to decreases in muscle mass, bone density, and flexibility, but regular exercise can help mitigate these effects. Focus on activities that maintain strength, flexibility, balance, and cardiovascular health as you age.