What does your typical diet look like?

a balanced diet generally includes:

**1. Fruits and Vegetables:
* Fruits: Apples, bananas, berries, oranges.
* Vegetables: Leafy greens (spinach, kale), root vegetables (carrots, potatoes), cruciferous vegetables (broccoli, cauliflower).
**2. Proteins:
* Animal-based: Chicken, fish, beef, eggs, dairy products.
* Plant-based: Beans, lentils, tofu, tempeh, nuts, seeds.
**3. Carbohydrates:
* Whole grains: Brown rice, quinoa, whole wheat bread, oats.
* Starchy vegetables: Sweet potatoes, corn.
**4. Fats:
* Healthy fats: Avocado, olive oil, nuts, seeds.
* Moderate consumption of saturated fats: Found in dairy products and meats.
**5. Dairy or Dairy Alternatives:
* Milk, cheese, yogurt (or plant-based alternatives like almond milk, soy milk).
**6. Hydration:
* Water: Essential for hydration.
* Other beverages: Herbal teas, occasionally coffee or tea.
**7. Moderation and Variety:
* Limit processed foods: Minimize intake of sugary snacks, sodas, and heavily processed foods.
* Include variety: To ensure a wide range of nutrients and prevent dietary boredom.

Example of a Balanced Day:

* Breakfast: Oatmeal with berries and a sprinkle of nuts.
* Lunch: Grilled chicken salad with mixed greens, tomatoes, and avocado, drizzled with olive oil.
* Snack: A piece of fruit or a handful of almonds.
* Dinner: Baked salmon with quinoa and steamed broccoli.
* Dessert: Greek yogurt with a drizzle of honey.