What is a probiotic?
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Live bacteria and yeasts that are good for your digestive system.
Probiotics are live bacteria and yeasts that have beneficial effects on your body. These species already live in your body, along with many others. Probiotic supplements add to your existing supply of friendly microbes. They help fight off the less friendly types and boost your immunity against infections.
Probiotics are called as ‘good’ or ‘helpful’ bacteria because they keep our gut healthy.