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Which fruit has the most fiber?
Which fruit has the most fiber?
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According to FDA nutrition data, passion fruit, avocados, and berries are the fruits with the most fiber per one cup. For instance, blackberries and raspberries have 8 grams of fiber per cup. Comparatively, one medium pear has 5 grams of fiber, and a medium apple with the skin has 4 grams of fiber.