What food is highest in calcium?
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10 best sources of calcium
Cheese and cheese-based dishes. …
Milk – skimmed, semi-skimmed, whole and soya. …
Yogurt – plain, low-fat and soya. …
Tofu – firm, soft or silken (calcium-set) …
Canned fish – sardines and salmon. …
Some fruit, vegetables and pulses. …
Some nuts and seeds. …
Some carbohydrates – bread, pasta, rice.