How can I increase Fiber in my diet?
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1.Jump-start your day. For breakfast choose a high-fiber breakfast cereal — 5 or more grams of fiber a serving.
2.Switch to whole grains. Consume at least half of all grains as whole grains.
3.Bulk up baked goods.
4.Lean on legumes.
5.Eat more fruit and vegetables.
6.Make snacks count.