How to get 100g protein a day?
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If you don’t have any dietary restrictions, eating 100 grams of protein per day should be pretty easy. Here’s one way to do it:
Greek yogurt (15 grams of protein)
Beef sausage (14 grams)
1 ounce of mixed nuts (5 grams)
Two eggs (12 grams)
Snack cheese (5 grams)
Four slices (2 ounces) of deli ham (10 grams)
Two slices of rye bread (10 grams)
½ cup of rolled oats (5 grams)
One can of tuna (27 grams).